Quick Microwave Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 EggPinch of Shredded Cheese1 Slice of Lunchmeat (Ham tastes best)About 3 Broccoli Florets Chopped
Get a small one serving baking dish. Place the cut up lunch meat in bottom, then the chopped broccoli, then add the egg. Place in microwave 1 minute. Stir ingredients Mic again for 15 seconds, stir, Mic again 15 seconds. Egg should be fully cooked if not, repeat. Sprinkle small amount of shredded cheese and voila! I use this in the mornings to have a break from cereal if I'm in a hurry headed to work!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTWAITING87.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTWAITING87.
Nutritional Info Amount Per Serving
- Calories: 340.2
- Total Fat: 24.3 g
- Cholesterol: 899.1 mg
- Sodium: 340.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 30.1 g
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