LENTIL PILAF (Armenian)

Name: LENTIL PILAF (Armenian) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1. Rinse and pick over lentils.Add to water bring to boil and add seasonings cracked wheat and chopped pepper. Bring to boil again lower flame and simmer 15 -20 minutes or until all liquid is absorbed. turn off flame.; 2. Heat olive oil in a skillet stir in minced onions saute until browned slightly. Pour the contents of the skillet over the Pilaf and stir gently. Serve hot or room temperature.; Yield = 6 servings.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1. Rinse and pick over lentils.Add to water, bring to boil and add seasonings, cracked wheat and chopped pepper. Bring to boil again, lower flame and simmer 15 -20 minutes or until all liquid is absorbed. turn off flame.2. Heat olive oil in a skillet stir in minced onions saute until browned slightly. Pour the contents of the skillet over the Pilaf and stir gently. Serve hot or room temperature.Yield = 6 servings.

Directions

instructions under ingredients list

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HYE101.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 197.5 mg
Total Carbs: 27.9 g
Dietary Fiber: 6.4 g
Protein: 6.6 g

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