Kale and Kidney Bean Soup

Name: Kale and Kidney Bean Soup Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 8
Ingredients: 1 TBS Olive Oil; 1 Cup chopped onion or leek; 1 Cup sliced or chopped carrot; 1 Cup sliced or chopped celery; 1/2 Cup chopped bell pepper; 2 tsp. finely chopped garlic; Bunch of fresh Kale leaves with stems removed and rough cut. About 6 cups; 3 14 oz. cans low sodium beef broth; 2 15 oz . cans of kidney beans; 1 15 oz. can of diced tomatoes low salt with juice; 1 tsp salt; 1/4 tsp. fresh ground black pepper; 1/2 tsp. Cayenne or red pepper; 1 Cup water

(5)

Minutes to Prepare: 40
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 TBS Olive Oil1 Cup chopped onion or leek1 Cup sliced or chopped carrot1 Cup sliced or chopped celery1/2 Cup chopped bell pepper2 tsp. finely chopped garlicBunch of fresh Kale leaves with stems removed and rough cut. About 6 cups3 14 oz. cans low sodium beef broth2 15 oz . cans of kidney beans1 15 oz. can of diced tomatoes low salt with juice1 tsp salt1/4 tsp. fresh ground black pepper1/2 tsp. Cayenne or red pepper1 Cup water

Directions

Heat olive oil in Soup pot to medium heat.
Add onion and carrot and saute 5 minutes.
Add celery and bell pepper and saute 4 minutes.
Add chopped garlic and saute 2 minutes.
Add kale and broth and simmer 20 minutes covered.
Add kidney beans and tomatoes, salt, pepper, Cayenne pepper and 1 Cup water, and simmer 9 minutes covered
Makes 8 1.5-Cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user VICKI103.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 187.8
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 1,286.5 mg
Total Carbs: 32.7 g
Dietary Fiber: 10.9 g
Protein: 11.2 g

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Member Reviews

CD1276095
Substituted veggie broth for beef broth to make it vegetarian. And cooked it in the crock pot - came out pretty good. - 2/27/12
ACWITNESS
Delicious!! - 2/26/08
CD12036110
This came out 100x better than I thought it would. If you add a little lemon at the end of cooking (a little less than a Tbls) It adds a little zing. Thanks for this! - 3/14/14
CJROARK
I love this soup! It's delicious and nutritious and is a wonderful, quick lunch. - 3/6/13
KDKOSMO
YUM!!!! I used veggie broth instead of beef broth and still delish. - 7/8/12
NANCYHOME247
Kale's on seasonal sale now in June/July. This is a fantastic way to use up the second half of a bunch. I'd wilted and frozen my extra kale, and used that. Quick and easy, and satisfying. Instead of cayenne, I used crushed pepper flakes for a slower, more sutble heat. - 6/29/12