Black Bean & Salsa Soup (adapted from Happy Herbivore)
- Number of Servings: 4
Ingredients
1 cup frozen corn, thawed1 cup salsa1½ cups vegetable broth½ tsp cumin15 ounces black beans, drained and rinseda dash of hot sauce (optional)crushed corn or tortilla chips (nutrition info not included)
Place 1 cup beans, salsa, broth and cumin in a blender and puree until smooth. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSING42.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSING42.
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 457.5 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.4 g
- Protein: 7.3 g