Kiwi Avocado Protein Shake

Name: Kiwi Avocado Protein Shake Recipe
Yield: 1
Ingredients: 6 oz skim milk; 4 oz almond milk; 1/4 cup low fat cottage cheese; 1 scoop protein powder (vanilla); 1 tbsp flax seed (preferrably sprouted); 1 kiwi washed ends trimmed and cubed (skin on); 1/4 of an avocado cubed

Number of Servings: 1

Ingredients

6 oz skim milk4 oz almond milk1/4 cup low fat cottage cheese1 scoop protein powder (vanilla)1 tbsp flax seed (preferrably sprouted)1 kiwi, washed, ends trimmed and cubed (skin on)1/4 of an avocado, cubed

Directions

Place all ingredients in blender and liquify for about a minute or until fully blended.

Serving Size: Makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user CSTEVENSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.6
Total Fat: 13.4 g
Cholesterol: 70.9 mg
Sodium: 467.2 mg
Total Carbs: 34.5 g
Dietary Fiber: 10.0 g
Protein: 43.9 g

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