Better Peanut Butter Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup whole wheat flour1/2 cup white flour2 tablespoons sugar 2 1/2 teaspoons baking powder1/2 teaspoon salt 1 1/4 cup skim milk 1 egg, beaten1/2 cup Smart Balance Omega Peanut Butter, creamy 1 tablespoon Smart Balance Omega-3 oil
In a mixing bowl, combine flours, sugar, baking powder, and salt. In another bowl, whisk egg with the milk and peanut butter until smooth. Pour peanut butter mixture into the flour mixture and stir just until moistened. Do not over mix, batter will still be slightly lumpy. Heat a griddle or large skillet over medium heat until hot. Coat lightly with Smart Balance Omega oil. Pour 1/4 cup batter onto the heated gtriddle for each pancake, turning when edges become slightly dry and bubbles appear on the surface of the pancake. Serve with fresh sliced fruit, light preserves or syrrup.
Yield: 12 pancakes
Per serving (2 pancakes)
Number of Servings: 6
Recipe submitted by SparkPeople user MARITZABAEZ.
Yield: 12 pancakes
Per serving (2 pancakes)
Number of Servings: 6
Recipe submitted by SparkPeople user MARITZABAEZ.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 15.0 g
- Cholesterol: 36.4 mg
- Sodium: 507.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.4 g
- Protein: 10.5 g
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