Black Beans and Mixed Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Black Beans (1 can)12 oz mixed vegetables1 cup fat-free milk1 cup tap waterThe following as needed per your taste:SalsaHot SauceCrushed Red pepperRed Curry Powder
Wash the black beans
Steam the frozen veggies (I used the microwave)
Place both the black beans and veggies in a large pot lined with oil or pam to avoid it from sticking. Put the pot at low temperature to keep warm and slightly cook the beans. Add curry powder or hot sauce if desired.
Mix in a pot the skim milk, water, salsa, red curry powder, and hot sauce, cook at high temperature on stove until you are down to 1/2 the volume you started with.
Mix the liquid into the larger pot with beans and veggies and cook down to nearly all the liquid is gone. Add spices or hot sauce as desired
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user HARSHP02.
Steam the frozen veggies (I used the microwave)
Place both the black beans and veggies in a large pot lined with oil or pam to avoid it from sticking. Put the pot at low temperature to keep warm and slightly cook the beans. Add curry powder or hot sauce if desired.
Mix in a pot the skim milk, water, salsa, red curry powder, and hot sauce, cook at high temperature on stove until you are down to 1/2 the volume you started with.
Mix the liquid into the larger pot with beans and veggies and cook down to nearly all the liquid is gone. Add spices or hot sauce as desired
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user HARSHP02.
Nutritional Info Amount Per Serving
- Calories: 378.2
- Total Fat: 2.0 g
- Cholesterol: 2.5 mg
- Sodium: 553.0 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 20.1 g
- Protein: 23.3 g
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