Blueberry & Banana Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Non-stick Cooking Spray1 cup Quaker Oats (dry, non-instant)1 cup 2% Cottage Cheese1 cup Eggbeater1 small banana40 blueberries1/4 tsp vanilla extract1/4 tsp ground cinnamon2 packets of Equal1/2 cup sugar free maple syrup
1. Lightly coat a nonstick skillet with cooking spray; place over medium heat
2. Blender oats, cottage cheese, eggbeater, banana, blueberries, vanilla, cinnamon, & equal on medium speed until smooth; approx 2 minutes
3. Pour batter, about 1/4 cup at a time onto hot skillet. Cook pancake until bubbly on top and dry around edges, approx 3 mintues. Turn and cook other side until golden, about 2 more minutes
3. Makes 12 small pancakes. Serve with warm maple syrup & fresh berries
Number of Servings: 12
Recipe submitted by SparkPeople user SMURFETTE0725.
2. Blender oats, cottage cheese, eggbeater, banana, blueberries, vanilla, cinnamon, & equal on medium speed until smooth; approx 2 minutes
3. Pour batter, about 1/4 cup at a time onto hot skillet. Cook pancake until bubbly on top and dry around edges, approx 3 mintues. Turn and cook other side until golden, about 2 more minutes
3. Makes 12 small pancakes. Serve with warm maple syrup & fresh berries
Number of Servings: 12
Recipe submitted by SparkPeople user SMURFETTE0725.
Nutritional Info Amount Per Serving
- Calories: 51.2
- Total Fat: 1.0 g
- Cholesterol: 2.6 mg
- Sodium: 66.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.0 g
- Protein: 2.8 g
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