stuffed poached chicken breasts with spinach, tomatoe and mozzarella
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp extra virgin olive oil1 c. fresh spinach2 cloves of garlic4 sun dried tomatoes, juliened2 slices of fresh mozzarella, diced6 basil leaves, shredded2 boneless skinless chicken breastspot of boiling water
heat olive oil in a skillet on medium heat
mince garlic cloves and saute until fragrant
add mushroom pieces and saute
add spinach and saute until wilted, and set aside
dice and juliene the mozzarella and sun dried tomatoes. Toss with cooled cooked spinach and mushrooms.
layer the chicken breasts between two slices of aluminum foil and pound with a hammer or rolling pin
divide the filling in half and spead over chicken breasts. Carefully roll the chicken breasts and filling together in the aluminum foil, sealing tightly.
Boil 4 cups of water in a pot and add the chicken packets, cooking for 20-25 minutes.
Serving Size: makes 2 stuffed chicken breasts
Number of Servings: 2
Recipe submitted by SparkPeople user THAISAMUSED.
mince garlic cloves and saute until fragrant
add mushroom pieces and saute
add spinach and saute until wilted, and set aside
dice and juliene the mozzarella and sun dried tomatoes. Toss with cooled cooked spinach and mushrooms.
layer the chicken breasts between two slices of aluminum foil and pound with a hammer or rolling pin
divide the filling in half and spead over chicken breasts. Carefully roll the chicken breasts and filling together in the aluminum foil, sealing tightly.
Boil 4 cups of water in a pot and add the chicken packets, cooking for 20-25 minutes.
Serving Size: makes 2 stuffed chicken breasts
Number of Servings: 2
Recipe submitted by SparkPeople user THAISAMUSED.
Nutritional Info Amount Per Serving
- Calories: 534.2
- Total Fat: 23.0 g
- Cholesterol: 181.1 mg
- Sodium: 800.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.3 g
- Protein: 70.0 g
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