Salmon Loaf

Name: Salmon Loaf Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 can pink salmon (wild caught) drained; 2 large eggs lightly beaten; 1 3/4 cup panko bread crumbs; 1 tsp pepper (or less); 2 green onions sliced thin include some green stem for color or add fresh parsley.; 1/4 cup skim milk; Mix all ingredients together well if the mix seems too dry add milk 1 tblsp at a time.; Place mix in a loaf pan (olive oil or pam to prevent sticking) and bake 45-50 min.

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 can pink salmon (wild caught) drained2 large eggs, lightly beaten1 3/4 cup panko bread crumbs1 tsp pepper (or less)2 green onions sliced thin include some green stem for color or add fresh parsley.1/4 cup skim milk Mix all ingredients together well, if the mix seems too dry add milk 1 tblsp at a time.Place mix in a loaf pan (olive oil or pam to prevent sticking) and bake 45-50 min.

Directions

Bake @ 350 for 45-50 minuets. Watch so the edges don't get too crispy

Serving Size: 4 (1/4 of loaf)

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKEE7532.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 325.5
Total Fat: 9.4 g
Cholesterol: 155.2 mg
Sodium: 184.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 1.1 g
Protein: 29.7 g

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