"Fried" Tomatoes
- Number of Servings: 8
Ingredients
* 1/2 cup low-fat buttermilk * About 1/2 teaspoon hot sauce (10 drops) * 1 egg white * 1 cup cornmeal * 1/4 teaspoon sea salt * 4 large green (or red) tomatoes, cut into 1/4-inch-thick slices * Nonstick cooking spray
Preheat the oven to 450 degrees F. Line a large baking sheet with aluminum foil.
Combine the buttermilk, hot sauce and egg white in a pie dish. Mix the cornmeal and salt in another pie dish. Dip the tomato slices into the buttermilk mixture, and then into the cornmeal, gently turning to coat.
Spray a large nonstick skillet with nonstick cooking spray over medium-high heat. Add half the tomato slices in a single layer and cook until browned on both sides, 3 to 4 minutes.
Transfer the slices to the baking sheet and bake until the tomatoes are golden brown on both sides, about 8 minutes. Wipe the skillet clean and repeat with remaining vegetable slices. Serve hot.
Serving Size: 8 Servings = 1/2 tomatoe
Number of Servings: 8
Recipe submitted by SparkPeople user FOREVERRED.
Combine the buttermilk, hot sauce and egg white in a pie dish. Mix the cornmeal and salt in another pie dish. Dip the tomato slices into the buttermilk mixture, and then into the cornmeal, gently turning to coat.
Spray a large nonstick skillet with nonstick cooking spray over medium-high heat. Add half the tomato slices in a single layer and cook until browned on both sides, 3 to 4 minutes.
Transfer the slices to the baking sheet and bake until the tomatoes are golden brown on both sides, about 8 minutes. Wipe the skillet clean and repeat with remaining vegetable slices. Serve hot.
Serving Size: 8 Servings = 1/2 tomatoe
Number of Servings: 8
Recipe submitted by SparkPeople user FOREVERRED.
Nutritional Info Amount Per Serving
- Calories: 82.6
- Total Fat: 1.0 g
- Cholesterol: 0.6 mg
- Sodium: 121.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.1 g
- Protein: 3.1 g
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