Roasted Mixed veggies

Name: Roasted Mixed veggies Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 1
Ingredients: One Head of Cauliflower; 1 Broccoli Crown; 1 Large or 2 small Zucchini; Salt and Pepper to taste; Olive Oil; Parmesan Cheese grated.

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 1

Ingredients

One Head of Cauliflower 1 Broccoli Crown 1 Large or 2 small ZucchiniSalt and Pepper to tasteOlive Oil Parmesan Cheese grated.

Directions

Cut up Cauliflower, Broccoli & Zucchini. Add Olive Oil, Salt & pepper to taste and toss. Place in baking dish, sprinkle with Parmesan Cheese. Bake at 400 for 17 to 20 min.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user PALBERTSEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 612.9
Total Fat: 45.0 g
Cholesterol: 44.8 mg
Sodium: 1,312.7 mg
Total Carbs: 25.3 g
Dietary Fiber: 7.4 g
Protein: 32.9 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews