kale juice

Name: kale juice Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Juice together:; 2 cups kale; 1 cup spinach; 1 cucumber (w/ peel); .5 lemon; 1 medium apple (w/ peel); 1 cup pineapple chunks; Enjoy!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Juice together:2 cups kale1 cup spinach1 cucumber (w/ peel).5 lemon1 medium apple (w/ peel)1 cup pineapple chunksEnjoy!

Directions

n/a

Serving Size: makes large glass

Number of Servings: 1

Recipe submitted by SparkPeople user SBOMAN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.1
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 92.0 mg
Total Carbs: 70.9 g
Dietary Fiber: 12.4 g
Protein: 8.9 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews