Claudia's fish chowder

Name: Claudia''s fish chowder Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 5
Ingredients: Tsp olive oil; 1 cups onions chopped; 1 cups potatoes chopped; 1/2 cup celery chopped; 4 cups chicken stock - no fat low salt; 2 cups fat free milk; 1 pound frozen fish; ground pepper; huge clove garlic diced; rosemary and thyme to taste

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 5

Ingredients

Tsp olive oil1 cups onions chopped1 cups potatoes chopped1/2 cup celery chopped4 cups chicken stock - no fat low salt2 cups fat free milk1 pound frozen fishground pepperhuge clove garlic dicedrosemary and thyme to taste

Directions

Saute onion in oil till clear. Add celery and potato and stir fry 2 minutes. Add chicken stock and seasonings and cook 30 min. Puree with stick blender. Add chopped fish and cook till fish is done. Add milk, adjust seasonings.

Serving Size:�makes 5 - 2 cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 2.7 g
Cholesterol: 78.1 mg
Sodium: 584.2 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.5 g
Protein: 25.9 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews