Black Beans and Rice (Gallo Pinto)
- Number of Servings: 4
Ingredients
1 tbsp. olive oil1/4 cup chopped onion1 red pepper chopped finely2-3 cloves garlic2-3 tbsp Salsa Lizano 1/4 tsp cumin1/4 tsp ginger3 cups cooked rice1 can (or 1 3/4 cups) cooked black beans, drained and rinsedsalt and pepper to taste
If rice is uncooked, begin cooking according to package directions with a little salt or chicken bouillon.
When the rice is nearly done, chop onion, mince or press garlic, and begin heating the oil in a large skillet over medium heat. Add the onion, red pepper, and garlic and heat until the onion is clear.
Add cumin, ginger, and salsa lizano and stir.
Then stir in cooked rice and beans and heat until the rice begins to stick (until it's well heated through). Add salt and pepper to taste.
When the rice is nearly done, chop onion, mince or press garlic, and begin heating the oil in a large skillet over medium heat. Add the onion, red pepper, and garlic and heat until the onion is clear.
Add cumin, ginger, and salsa lizano and stir.
Then stir in cooked rice and beans and heat until the rice begins to stick (until it's well heated through). Add salt and pepper to taste.
Nutritional Info Amount Per Serving
- Calories: 300.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 71.2 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 7.9 g
- Protein: 10.5 g
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