Broccoli Salad

Name: Broccoli Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 2 bunches of broccoli; 2 cups shredded carrot; 1cup golden raisons; 1cup sliced almonds; 1 cup sunflower seeds; 1 medium red onion; 1green bell pepper diced; 6 slices bacon fried crisp and crumbled; 1 jar spinich salad dressing

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

2 bunches of broccoli2 cups shredded carrot1cup golden raisons1cup sliced almonds1 cup sunflower seeds1 medium red onion1green bell pepper diced6 slices bacon fried crisp and crumbled1 jar spinich salad dressing

Directions

mix all ingredients in large bowl add salad dressing and chill in fridge for 2 hours before serving

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HBERENS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 344.1
Total Fat: 25.1 g
Cholesterol: 17.2 mg
Sodium: 409.3 mg
Total Carbs: 27.9 g
Dietary Fiber: 6.3 g
Protein: 8.4 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

Member Reviews