Zucchini Oven Chips
- Number of Servings: 4
Ingredients
1/4 cup dry breadcrumbs1/4 cup (1 ounce) grated fresh Parmesan cheese1/4 teaspoon seasoned salt1/4 teaspoon garlic powder1/8 teaspoon freshly ground black pepper2 tablespoons fat-free milk 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)Cooking spray
Preheat oven to 425°.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMC135.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMC135.
Nutritional Info Amount Per Serving
- Calories: 62.5
- Total Fat: 2.0 g
- Cholesterol: 5.1 mg
- Sodium: 206.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.7 g
- Protein: 4.0 g
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