My Cococranwalnut Lara Bar

Name: My Cococranwalnut Lara Bar Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/3 cup shredded unsweetened coconut; 1/3 cup craisins; 3 walnuts; 9 dates

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/3 cup shredded, unsweetened coconut1/3 cup craisins3 walnuts9 dates

Directions

Place dates in a food processor and blend until they're the size of sprinkles. Then add the other ingredients until the dates are mushy. Form into a log or squares, cut into 4 equal pieces and refrigerate until ready to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user LUZ.Y.SOMBRA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.4
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 24.0 g
Dietary Fiber: 2.8 g
Protein: 1.2 g

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