quick slim shake (Women's World Magazine)

Name: quick slim shake (Women''s World Magazine) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup coconut milk; 1/2 cup fresh berries; 4TBS whey protein powder; 2tsp ground flaxseed; 4 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup coconut milk1/2 cup fresh berries4TBS whey protein powder2tsp ground flaxseed4 ice cubes

Directions

Whip it all up in the blender until frothy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYE43.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 6.3 g
Cholesterol: 30.0 mg
Sodium: 70.5 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.4 g
Protein: 20.8 g

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