Low carb chicken stir fry

Name: Low carb chicken stir fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Chicken Breast no skin 16 ounces(remove); *EVOO 1 tbsp(remove); *Peppers sweet red fresh .5 medium (approx 2-3/4 long 2-1/2(remove); *Green Peppers(bell peppers) large (3-3/4 long 3 dia) .33 serving(remove); Scallions raw 1 tbsp chopped(remove); Summer squash 1 medium(remove); *Zuchinni Squash 1 medium (11 gm)) 1 serving(remove); *Portebello Mushroom 200 gram(s)(remove); Asparagus fresh 1 cup(remove); Endive 1 head(remove); Kikkoman Gluten-Free Soy Sauce .66 tbsp(remove); *Walden Farms Asian Dressing 2 tbsp 1 tbsp(remove); ginger root .5 tsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Chicken Breast, no skin, 16 ounces(remove)*EVOO, 1 tbsp(remove)*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2"(remove)*Green Peppers(bell peppers) large (3-3/4" long, 3" dia), .33 serving(remove)Scallions, raw, 1 tbsp chopped(remove)Summer squash, 1 medium(remove)*Zuchinni Squash 1 medium (11 gm)), 1 serving(remove)*Portebello Mushroom, 200 gram(s)(remove)Asparagus, fresh, 1 cup(remove)Endive, 1 head(remove)Kikkoman Gluten-Free Soy Sauce, .66 tbsp(remove)*Walden Farms Asian Dressing 2 tbsp, 1 tbsp(remove)ginger root .5 tsp

Directions

heat olive oil in large fry pan, cook chicken until mostly done. Add vegetables and cook until tender with cover on the pan. Add soy sauce and Asian dressing.

Serving Size: 2 - 3 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 434.5
Total Fat: 10.9 g
Cholesterol: 131.5 mg
Sodium: 586.6 mg
Total Carbs: 24.1 g
Dietary Fiber: 13.0 g
Protein: 62.0 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

Member Reviews