slo-Cooker Tofu and Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup olive oil2 onions, diced1 tablespoon ground coriander1 teaspoon ground cloves1 tablespoon sherry1 container firm tofu, drained and cubed1 pound dried black beans, soaked in water overnight1 to 1.5 cups chicken stock1 bay leaf6 cloves garlic, peeled and chopped
Combine all ingredients but the tofu in a slow cooker. Cook on high for 5.5 hours. Add the tofu carefully and continue to cook for 30 minutes more.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JENNYK55.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JENNYK55.
Nutritional Info Amount Per Serving
- Calories: 227.7
- Total Fat: 11.5 g
- Cholesterol: 1.2 mg
- Sodium: 267.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.5 g
- Protein: 10.8 g