Lentil Chili
- Number of Servings: 4
Ingredients
1 Tbsp. canola oil1 medium onion, chopped1/2 green bell pepper, chopped4 cloves garlic, minced1 cup lentils1 cup bulgur3 cups chicken broth3 cups (2 cans) petite cut diced tomatoes 1 cup water2 Tbsp. chili powder1 Tbsp. cumin1/4 tsp. cayenne pepperblack pepper to taste
Saute onion and green pepper in oil until soft. Add garlic & saute until fragrant. Stir in remaining ingredients. Bring to a boil, reduce heat and simmer for 30 minutes or until lentils are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user REDSHAVEMOREFUN.
Number of Servings: 4
Recipe submitted by SparkPeople user REDSHAVEMOREFUN.
Nutritional Info Amount Per Serving
- Calories: 341.4
- Total Fat: 7.2 g
- Cholesterol: 1.9 mg
- Sodium: 1,603.7 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 15.5 g
- Protein: 20.0 g
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