Spaghetti Meat (Turkey) Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large onions, chopped1 Tbsp coconut oil1 pkg 20 oz ground turkey, 93% lean1/4 tsp cayenne pepper2 cloves garlic, minced1 Tbsp Worcestershire Sauce2 bottles of Spaghetti Sauce (24 oz each), Prego Roasted Garlic & Herb2 Tbsp Balsamic Vinegar2 Tbsp Basil
12 servings at approx 1/2 cup each.
In a large pot, sweat onion in coconut oil. Add turkey & cayenne to onions, cook thoroughly breaking up large pieces. Add garlic & cook until fragrant about 1-2 minutes. Add remaining ingredients. Mix well & bring sauce to a boil. Reduce heat, cover, & let cook for about another 30-35 minutes.
Serving Size: 12
In a large pot, sweat onion in coconut oil. Add turkey & cayenne to onions, cook thoroughly breaking up large pieces. Add garlic & cook until fragrant about 1-2 minutes. Add remaining ingredients. Mix well & bring sauce to a boil. Reduce heat, cover, & let cook for about another 30-35 minutes.
Serving Size: 12
Nutritional Info Amount Per Serving
- Calories: 170.2
- Total Fat: 7.3 g
- Cholesterol: 33.3 mg
- Sodium: 489.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.1 g
- Protein: 11.3 g
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