Vanilla Whey protein pancake

Name: Vanilla Whey protein pancake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/3 c. (1 scoop) whey protein powder vanilla or chocolate; 1 egg beaten; 1 T. applesauce; 1/2 t. baking powder; pinch of salt; cinnamon to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 c. (1 scoop) whey protein powder, vanilla or chocolate1 egg, beaten1 T. applesauce1/2 t. baking powderpinch of saltcinnamon to taste

Directions

Mix as for regular pancakes. I used butter in my pan, but you may use non-stick spray. friy like normal pancakes, flipping once.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WASCALLYWABBIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 484.0
Total Fat: 26.3 g
Cholesterol: 954.1 mg
Sodium: 639.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.4 g
Protein: 56.2 g

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Member Reviews

MSLOUIE3
I made this but subbed almond milk for applesauce. Worked well. - 3/13/17