Taco Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Can Mexican Stewed Tomatoes1 Can Black Beans1 Can RoTel1 Bag Shredded Mild CHeddar (Reduced Fat)1 2/3 C MorningStar Meal Starter Crumbles
Prehead oven to 350
Spray a smll baking dish with nonstick spray
Drain liquid out of black beans and tomatoes and put into a medium sized bowl
Add the can of rotel and mix well.
Layer as many tortillas as it takes to cover bottom of pan
Put tomato/bean/chilli mixture on that
Layer meatless crumbles next
layer cheese
layer of tortillas.
Contyinue until all mixture is gone and make sure the top layer is cheese.
Cover with aluminum foil and bake at 350 for 40 minutes. Remove foil and bake another 10 minutes.
Serving Size: 1/6 of recipe
Number of Servings: 6
Recipe submitted by SparkPeople user SHRINKINGRAYNE.
Spray a smll baking dish with nonstick spray
Drain liquid out of black beans and tomatoes and put into a medium sized bowl
Add the can of rotel and mix well.
Layer as many tortillas as it takes to cover bottom of pan
Put tomato/bean/chilli mixture on that
Layer meatless crumbles next
layer cheese
layer of tortillas.
Contyinue until all mixture is gone and make sure the top layer is cheese.
Cover with aluminum foil and bake at 350 for 40 minutes. Remove foil and bake another 10 minutes.
Serving Size: 1/6 of recipe
Number of Servings: 6
Recipe submitted by SparkPeople user SHRINKINGRAYNE.
Nutritional Info Amount Per Serving
- Calories: 332.3
- Total Fat: 9.9 g
- Cholesterol: 23.3 mg
- Sodium: 755.4 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 9.7 g
- Protein: 21.9 g
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