Hummus (homemade) (1 serving = 1tbsp)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
1 can of garbonzo beans3 tbs olive oil3 cloves garlic1tbs tahiniPaprika and ground pepper
1. Take out blender or food processor
2. Juice one lemon
3. Chop up 3 cloves of garlic (doesn't need to be minced)
4. Rinse 1 can of garbonzo/chic peas
5. place chic peas, lemon juice, garlic, 3tbs of olive oil, and 1tbs of tahini into blender
6. Blend until desired consistency
7. Place into a bowl with a lid, drizzle with olive oil and paprika.
8. Enjoy with crackers or veggies
Serving Size: makes about 2 cups of hummus
Number of Servings: 32
Recipe submitted by SparkPeople user CLJAHNKE.
2. Juice one lemon
3. Chop up 3 cloves of garlic (doesn't need to be minced)
4. Rinse 1 can of garbonzo/chic peas
5. place chic peas, lemon juice, garlic, 3tbs of olive oil, and 1tbs of tahini into blender
6. Blend until desired consistency
7. Place into a bowl with a lid, drizzle with olive oil and paprika.
8. Enjoy with crackers or veggies
Serving Size: makes about 2 cups of hummus
Number of Servings: 32
Recipe submitted by SparkPeople user CLJAHNKE.
Nutritional Info Amount Per Serving
- Calories: 35.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 48.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.8 g
- Protein: 0.9 g
Member Reviews