Egg Nog Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
4 fresh, raw yard hen eggs1/2 cup whole fresh farm milk from pastured cows1 tsp pure vanilla extract (no corn syrup added)2 scoops KAL Pure Stevia Extract or equivalent sweetener1/2 cup ice1/8 tsp freshly ground nutmeg
Blend first four ingredients and add ice,blending until completely crushed. Pour into a glass.
Grate the nutmeg lightly over the top and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BOOKWYRMB.
Grate the nutmeg lightly over the top and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BOOKWYRMB.
Nutritional Info Amount Per Serving
- Calories: 544.3
- Total Fat: 45.4 g
- Cholesterol: 940.3 mg
- Sodium: 347.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 30.0 g
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