My FIRST Vegan Dinner

Name: My FIRST Vegan Dinner Recipe
Yield: 3
Ingredients: Sweat garlic and onion in a pan misted with olive oil. Add beans and mushrooms. When mushrooms begin to give off liquid add tomatoes and stir add bunch of fresh spinach and gently place lid over the top. With heat on medium low let spinach wilt and voila' you're done. Serve over steamed brown and wild rice.

(1)

Number of Servings: 3

Ingredients

Sweat garlic and onion in a pan misted with olive oil. Add beans and mushrooms. When mushrooms begin to give off liquid add tomatoes and stir, add bunch of fresh spinach and gently place lid over the top. With heat on medium low let spinach wilt and voila', you're done. Serve over steamed brown and wild rice.

Directions

Serving Size: Serves 2-3

Number of Servings: 3

Recipe submitted by SparkPeople user SHILOGUARDDOG.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 180.4
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 165.7 mg
Total Carbs: 31.8 g
Dietary Fiber: 10.2 g
Protein: 10.7 g

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Member Reviews

SANDRADEE100
It took too much effort to figure out the portion size for the ingredients - there is no listing, nor measurements for the ingredients. - 8/7/17