Triple Berry Smoothie

Name: Triple Berry Smoothie Recipe
Yield: 1
Ingredients: 1 c Frozen triple berries; 1 c Almond Milk; 1.5 Tbl chia seeds; 1/2 Banana; I double the recipe and share with my husband.

Number of Servings: 1

Ingredients

1 c Frozen triple berries1 c Almond Milk1.5 Tbl chia seeds1/2 BananaI double the recipe and share with my husband.

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALIWIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.8
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 155.4 mg
Total Carbs: 49.8 g
Dietary Fiber: 17.3 g
Protein: 5.8 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews