under 100 cal oatmeal porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- Instant quaker oats original: 1/4 cup- Ground cinnamon: 1/5 tbsp- dash of salt- Water: 1/5 cup + 2 cups for bain marie - Strawberries: 1/4 cup
in a medium pot bring water to a boil. in the meantime pour oatmeal and water to a smaller pot. when the water has reached boiling point place smaller pot in pot of boiling water. stir consistently for 2 minutes. add cinnamon and salt. stir for an additional 2 minutes. let sit for 1 minute. pour into bowl and enjoy (:
Serving Size: makes one: 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROFLMAO123.
Serving Size: makes one: 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROFLMAO123.
Nutritional Info Amount Per Serving
- Calories: 95.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 158.7 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.7 g
- Protein: 2.9 g
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