Homemade Apple Cinnamon Oatmeal with extra protein

Name: Homemade Apple Cinnamon Oatmeal with extra protein Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 apples peeled and chopped; 2 cups skim milk; 2 1/2 cups water; 2 cups oats; 1 1/2 T. packed brown sugar; 1 scoop vanilla protein powder; 1) Cook chopped apple in saucepan over medium heat until slightly softened about 5 minutes.; 2) Add milk and water heat over medium-high heat until very hot not boiling.; 3) Add oats turn heat to low and cover stirring frequently cooking until thickened. (If begins to bubble leave cover off while stirring).; 4) Add brown sugar protein powder and cinnamon.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 apples, peeled and chopped2 cups skim milk2 1/2 cups water2 cups oats1 1/2 T. packed brown sugar1 scoop vanilla protein powder1) Cook chopped apple in saucepan over medium heat until slightly softened, about 5 minutes.2) Add milk and water, heat over medium-high heat until very hot, not boiling.3) Add oats, turn heat to low and cover, stirring frequently, cooking until thickened. (If begins to bubble, leave cover off while stirring).4) Add brown sugar, protein powder, and cinnamon.

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALPENNING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 284.8
Total Fat: 3.7 g
Cholesterol: 2.5 mg
Sodium: 72.1 mg
Total Carbs: 51.8 g
Dietary Fiber: 6.8 g
Protein: 15.5 g

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