Sweet Potato Egg White Frittata
- Number of Servings: 4
Ingredients
1 tablespoon olive oil1 medium onion, diced1/2 sweet potato, sliced8 egg whites (about 24 tbs), well beaten1/4 cup nonfat milk1/2 cup low fat mozzarella cheese, grated1/4 teaspoon dried oregano1/4 teaspoon dried thyme1/2 teaspoon salt1/2 teaspoon pepper
Place the olive oil in an 8 inch skillet over medium heat. Add the onion and the sweet potato and cook for about 10 minutes, or until the sweet potato is cooked through and slightly crispy. Set aside.
Pour the beaten egg whites into a separate medium bowl. Stir in the milk and grated cheese. Season with the oregano, thyme, salt and pepper and stir to combine.
Add the egg milk mixture and the sautéed sweet potato mixture to the skillet. Stir until the sautéed sweet potatoes are they evenly distributed in the egg mixture. Turn heat down to low and cook for an additional 10 minutes, or until the eggs are almost firm. Turn on the broiler.
Place the skillet under the broiler for 1-3 minutes, or until the top is lightly browned. Set aside and let sit for 10-15 minutes.
Loosen the frittata from the skillet by running a knife around the edges. Flip onto a platter and remove the skillet.
Cut into four slices and enjoy!
Adopted from this recipe: https://www.meatlessmonday.com/sweet-potato-frittata/
Serving Size: makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user DEBOHSPOON.
Pour the beaten egg whites into a separate medium bowl. Stir in the milk and grated cheese. Season with the oregano, thyme, salt and pepper and stir to combine.
Add the egg milk mixture and the sautéed sweet potato mixture to the skillet. Stir until the sautéed sweet potatoes are they evenly distributed in the egg mixture. Turn heat down to low and cook for an additional 10 minutes, or until the eggs are almost firm. Turn on the broiler.
Place the skillet under the broiler for 1-3 minutes, or until the top is lightly browned. Set aside and let sit for 10-15 minutes.
Loosen the frittata from the skillet by running a knife around the edges. Flip onto a platter and remove the skillet.
Cut into four slices and enjoy!
Adopted from this recipe: https://www.meatlessmonday.com/sweet-potato-frittata/
Serving Size: makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user DEBOHSPOON.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 8.4 g
- Cholesterol: 17.2 mg
- Sodium: 258.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.1 g
- Protein: 16.4 g
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