Crustless Turkey Bacon and Veggie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 Slices Turkey Bacon1/2 Onion1/2 Red Pepper1 Cup Baby Spinach1/2 Cup Flour1 1/3 Cups of Skim Milk2 Eggs1/2 Cup of Egg Beaters1/2 Tsp Baking SodaSalt to taste2 Wedges Laughing Cow Lite Swiss Cheese, Spreadable1 Tbsp Extra Virgin Olive Oil
-Preheat to 400 Degrees
-Saute onion and red peppers together in EVOO
-Add spinach just at the end to soften
-Set aside
-Cook bacon
-Whisk eggs, egg beaters, flour, baking soda and salt
-Add in veggies and bacon
-Pour into pan (we use an 8x8 sized pan but you could use a pie pan or put into a muffin tin to make easier to freeze)
-Top with pieces of the cheese
-Cook for 25min or until set and golden edges
-Serve alone or with other breakfast favorites!
Serving Size: Makes 6 Hearty Slices
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMACABRERA.
-Saute onion and red peppers together in EVOO
-Add spinach just at the end to soften
-Set aside
-Cook bacon
-Whisk eggs, egg beaters, flour, baking soda and salt
-Add in veggies and bacon
-Pour into pan (we use an 8x8 sized pan but you could use a pie pan or put into a muffin tin to make easier to freeze)
-Top with pieces of the cheese
-Cook for 25min or until set and golden edges
-Serve alone or with other breakfast favorites!
Serving Size: Makes 6 Hearty Slices
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMACABRERA.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 6.5 g
- Cholesterol: 91.3 mg
- Sodium: 283.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.9 g
- Protein: 10.3 g
Member Reviews