Creamed Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
2-14.5 oz cans chicken broth2 celery ribs, chopped1 med. hed cabbage, shredded (about 3 lb)1 med. onion, chopped1 carrot, chopped1/4 cup margarine3 Tbsp. floursalt and pepper to taste2 c. fully cooked ham, extra lean--ground or cubedchopped fresh parsley1 c. milk, nonfat1 14.5 oz can evaporated milk, fat free1/2 tsp. dried thyme
In a large soup kettle, or Dutch oven, combine broth, celery, cabbage, onion, and carrot. Bring to a boil. Reduce heat; cover and simmer for 15 to 20 minutes or until vegetables are tender.
In a medium saucepan, add flour, salt, and pepper to melted butter or margarine; stir to form a smooth paste. Combine evaporated milk and milk; gradually add to flour mixture, stirring constantly. Cook and stir until thickened. Continue cooking 1 minute longer. Slowly add to vegetables. Add ham and thyme and heat through. Garnish with parsley. Yield: 8 to 10--1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user 605CAROLS.
In a medium saucepan, add flour, salt, and pepper to melted butter or margarine; stir to form a smooth paste. Combine evaporated milk and milk; gradually add to flour mixture, stirring constantly. Cook and stir until thickened. Continue cooking 1 minute longer. Slowly add to vegetables. Add ham and thyme and heat through. Garnish with parsley. Yield: 8 to 10--1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user 605CAROLS.
Nutritional Info Amount Per Serving
- Calories: 166.9
- Total Fat: 5.5 g
- Cholesterol: 24.8 mg
- Sodium: 1,074.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.8 g
- Protein: 14.5 g
Member Reviews