Black Bean Brownies, Low cal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 (15 oz.) can Black Beans Drained1/2 Cup Egg Beaters1/2 Cup Apple Sauce1/4 Cup Cocoa Powder1 pinch of Salt2 tsp Vanilla Extract3/4 Cup Splenda Sugar Blend for Baking1 tsp Instant Coffee1/2 Cup Semi Sweet Chocolate Chips
Pre-Heat Oven to 350 F
Lightly spray 8" x 8" baking dish with canola cooking spray
1) Combine Black Beans, Egg Beaters, Apple Sauce, Cocoa Powder, Salt, Baking Powder, Vanilla, Splenda and Instant Coffee in a food processor or blender, blend until smooth, pour the mixture into the prepared baking dish. Sprinkle the Chocolate Chips over the top of the mixture.
Bake in preheated oven until the top is dry and edges start to pull away from the sides of the pan. About 30 Minutes.
Let cool 1 hr before serving
Serving Size: Makes 16 2" x 2" Brownies (8" x 8" baking dish)
Number of Servings: 16
Recipe submitted by SparkPeople user JMW65483.
Lightly spray 8" x 8" baking dish with canola cooking spray
1) Combine Black Beans, Egg Beaters, Apple Sauce, Cocoa Powder, Salt, Baking Powder, Vanilla, Splenda and Instant Coffee in a food processor or blender, blend until smooth, pour the mixture into the prepared baking dish. Sprinkle the Chocolate Chips over the top of the mixture.
Bake in preheated oven until the top is dry and edges start to pull away from the sides of the pan. About 30 Minutes.
Let cool 1 hr before serving
Serving Size: Makes 16 2" x 2" Brownies (8" x 8" baking dish)
Number of Servings: 16
Recipe submitted by SparkPeople user JMW65483.
Nutritional Info Amount Per Serving
- Calories: 126.0
- Total Fat: 2.3 g
- Cholesterol: 0.1 mg
- Sodium: 45.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.5 g
- Protein: 2.9 g
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