Chicken Parmesan with Sauce and Wheat Pasta

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

breaded chicken parmesan with bread crumbs and parmesan cheese with whole wheat pasta and pasta sauce. great over fresh spinach leaves

Directions

makes 1 serving but can easily be doubled or quadrupled

Number of Servings: 1

Recipe submitted by SparkPeople user MRSWILLFORD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 451.8
Total Fat: 8.4 g
Cholesterol: 73.8 mg
Sodium: 891.5 mg
Total Carbs: 54.8 g
Dietary Fiber: 7.2 g
Protein: 36.4 g

More Recipes Like This

Chicken Marsala

Rich and creamy, but easy on the caloriesSubmitted by: SPIKESCOPILOT

CALORIES 350.4 FAT 13.9 PROTEIN 34.1 CARBS 16.5 FIBER 2.5

TIME0

CALS262

(72 ratings)

Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES 261.9 FAT 13.1 PROTEIN 24.3 CARBS 10.7 FIBER 1.2

TIME50

CALS400

(23 ratings)

Stuffed Chicken Breast

Simple, four-ingredient stuffed chicken breast.Submitted by: GUEST_CHEF

CALORIES 400.4 FAT 14.1 PROTEIN 59.8 CARBS 5.8 FIBER 0.9

TIME0

CALS143

(17 ratings)

No yeast pizza crust pizza

This is a simple no yeast pizza dough recipe for when your short on time and don't want to wait for the dough to rise.Submitted by: LBETH5

CALORIES 143.1 FAT 7 PROTEIN 6.1 CARBS 13.7 FIBER 0.7

Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by: CD2016578

CALORIES 338.4 FAT 8.1 PROTEIN 58.5 CARBS 4.1 FIBER 0.4

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy