Blueberry Almond Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 C Liquid egg whites (egg beaters are ok)1 C rolled oats2 C blueberries (or fruit of choice)1/4 C Flax seedSplenda to taste1/2 C slivered almonds
Mix all ingredients together except almonds and and spread in a 9x12 non stick pan. (add cooking spray if you must - I prefer to use parchment paper)
Sprinkle alonds on top.
Bake at 350 for 25-30 minutes.
After 25 minutes remove from over and cut into 12 bars
Place bars on a cookie sheet lined with parchment paper.
Bake at 400 for 5-10 minutes until nuts are browned
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user PJPRATT48.
Sprinkle alonds on top.
Bake at 350 for 25-30 minutes.
After 25 minutes remove from over and cut into 12 bars
Place bars on a cookie sheet lined with parchment paper.
Bake at 400 for 5-10 minutes until nuts are browned
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user PJPRATT48.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 3.8 g
- Cholesterol: 0.2 mg
- Sodium: 108.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.8 g
- Protein: 4.8 g
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