Baked Egg Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 C celery2 C carrots3 C green cabbage1 C onion4 oz cooked ground turkey (93% lean)2 tsp grated ginger1 clove minced garlic2 T soy sauce1/4 tsp pepper12 (7") egg roll wrappers1 egg white
Preheat the oven to 425. Spray a cookie sheet with nonstick spray, set aside.
Combine celery, carrot, onion and cabbage in a food processor and puls until finely chopped. Squeeze excess liquid from the veggies, set aside.
Brown ground turkey over medium heat for 5 minutes. Add ginger and garlic and cook 1 minute more. Add veggies and pepper and saute another 2 minutes. Remove from heat and stir in the soy sauce.
To assemble the rolls place a wrapper so that there is an edge pointing towards you (a diamond shape). Spoon 1/4 C filling onto the middle of each wrapper. Brush the top corner of the wrapper with egg white. Fold in the sides, then roll up and place seam side down on the cookie sheet. Spray the rolls lightly with cooking spray. Bake 15-20 minutes or until lightly browned.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAWALKS.
Combine celery, carrot, onion and cabbage in a food processor and puls until finely chopped. Squeeze excess liquid from the veggies, set aside.
Brown ground turkey over medium heat for 5 minutes. Add ginger and garlic and cook 1 minute more. Add veggies and pepper and saute another 2 minutes. Remove from heat and stir in the soy sauce.
To assemble the rolls place a wrapper so that there is an edge pointing towards you (a diamond shape). Spoon 1/4 C filling onto the middle of each wrapper. Brush the top corner of the wrapper with egg white. Fold in the sides, then roll up and place seam side down on the cookie sheet. Spray the rolls lightly with cooking spray. Bake 15-20 minutes or until lightly browned.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAWALKS.
Nutritional Info Amount Per Serving
- Calories: 375.5
- Total Fat: 3.8 g
- Cholesterol: 28.6 mg
- Sodium: 871.0 mg
- Total Carbs: 67.1 g
- Dietary Fiber: 5.4 g
- Protein: 18.1 g
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