Weekend Paleo Pancakes (Blueberry) - MBG

Name: Weekend Paleo Pancakes (Blueberry) - MBG Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1/2 cup Cashew Butter; 1/2 cup Mott's Applesauce Natural (unsweetened); 2 Tbsp. Bob's Red Mill Whole Ground Flaxseed Meal; 1/3 (scant) Coconut flour; 1 tsp. baking soda; 2 Eggs large; 1/2 cup All Whites liquid egg whites; Vanilla Extract .5 tsp (remove); Cinnamon ground .75 tsp (remove); 1/2 cup Blueberries fresh

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 cup Cashew Butter 1/2 cup Mott's Applesauce, Natural (unsweetened) 2 Tbsp. Bob's Red Mill Whole Ground Flaxseed Meal 1/3 (scant) Coconut flour1 tsp. baking soda 2 Eggs, large 1/2 cup All Whites liquid egg whites Vanilla Extract, .5 tsp (remove) Cinnamon, ground, .75 tsp (remove)1/2 cup Blueberries, fresh

Directions

Whisk ingredients together in bowl until well blended. Heat skillet over medium heat; spray with cooking spray [Can use coconut oil or clarified butter -- not included in nutrition calculations]
Drop by 2+ Tbsp. into hot skillet; sprinkle uncooked surface with fresh blueberries. Turn when brown.
We served with Blueberry Agave as exra topping.
Makes about 12

Serving Size: Makes about 12.

Number of Servings: 12

Recipe submitted by SparkPeople user CSMNETC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 110.4
Total Fat: 6.7 g
Cholesterol: 30.6 mg
Sodium: 133.0 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.1 g
Protein: 4.8 g

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