Lemon Meringue Protein Bars

Name: Lemon Meringue Protein Bars Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 1 cup bran; 2 scoops vanilla protein powder (or plain); 1/2 tsp baking soda; 40 drops of liquid NuNaturals (or 10-12 packets); 4 egg whites (1/2 cup carton kind); 2 snack packs unsweetened applesauce (or 2/3 cup); Zest of 1 lemon (approx 2 tsp); 1/4 cup fresh lemon juice (approx 1 lemon); 1/4 cup water; 1 tsp lemon extract see NOTE

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 cup bran2 scoops vanilla protein powder (or plain)1/2 tsp baking soda40 drops of liquid NuNaturals (or 10-12 packets)4 egg whites (1/2 cup carton kind)2 snack packs unsweetened applesauce (or 2/3 cup)Zest of 1 lemon (approx 2 tsp)1/4 cup fresh lemon juice (approx 1 lemon)1/4 cup water1 tsp lemon extract see NOTE

Directions

Preheat oven to 350 degrees. Mix together the dry ingredients � oat bran, protein powder, baking soda, stevia, lemon zest. Add in liquid ingredients � egg whites, water, lemon juice, lemon extract, applesauce. Mix well. Pour into a sprayed 9x5 square oven proof pan. Bake for 25-30 minutes until brown around edges and toothpick comes clean. Cut into 8 squares.

Serving Size:�Makes 8 bars

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 76.5
Total Fat: 1.6 g
Cholesterol: 7.5 mg
Sodium: 106.9 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.2 g
Protein: 10.3 g

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