Healthy Vegan Banana Granola Bars

Name: Healthy Vegan Banana Granola Bars Recipe
Yield: 10
Ingredients: Banana fresh 2 medium; Almond Butter 0.5 cup; Pumpkin Seeds 0.125 cup; Sunflower Seeds without salt 0.125 cup; Chia seeds (1 Tbsp or 10 grams) dry seeds 0.5 tbsp; Oats 1 cup; Almonds 0.5 cup whole; Dried Fruit - BJ's Gourmet Mixed Fruit 0.25 cup; Shredded Coconut 8 tbsp

(1)

Number of Servings: 10

Ingredients

Banana, fresh, 2 mediumAlmond Butter, 0.5 cupPumpkin Seeds, 0.125 cupSunflower Seeds, without salt, 0.125 cup,Chia seeds (1 Tbsp or 10 grams) dry seeds, 0.5 tbspOats, 1 cupAlmonds, 0.5 cup, wholeDried Fruit - BJ's Gourmet Mixed Fruit, 0.25 cupShredded Coconut, 8 tbsp

Directions

Serving Size: 12

Number of Servings: 10

Recipe submitted by SparkPeople user EADAMUK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 231.1
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 8.8 mg
Total Carbs: 26.8 g
Dietary Fiber: 4.8 g
Protein: 5.7 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews

CD2903053
perfectly moist and yummy! - 5/21/12