The Officer Spanski

Name: The Officer Spanski Recipe
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 60
Ingredients: Whole wheat flour; Salt; Baking Powder; Baking soda; Sunflower seeds; Pumpkin Seeds; Eggs; Sugar; Grated zucchini; Shredded Carrots; Vegetable oil; Cooked quinoa

Minutes to Prepare: 20
Minutes to Cook: 18

Number of Servings: 60

Ingredients

Whole wheat flourSaltBaking PowderBaking sodaSunflower seedsPumpkin SeedsEggsSugarGrated zucchiniShredded CarrotsVegetable oilCooked quinoa

Directions

Mix all dry ingredients except sugar. Mix sugar, eggs, vegetables and oil. Mix wet into dry until barely mixed.
Fill muffin cups 3/4 full. Bake at 400 for 17 minutes or until golden brown and a toothpick comes out clean.

Serving Size:�Makes 60 medium muffins

Servings Per Recipe: 60

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 11.1 g
Cholesterol: 30.0 mg
Sodium: 150.0 mg
Total Carbs: 29.3 g
Dietary Fiber: 2.5 g
Protein: 4.2 g

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