Dukan Muffins

Name: Dukan Muffins Recipe
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 6
Ingredients: 6 tbsp oat bran; 6 tbsp splenda (or to taste); 1 tsp baking powder; 2 eggs; 6 tbsp plain non-fat yogurt; spices and flavorings to taste (cinnamon cocoa etc)

(1)

Minutes to Prepare: 5
Minutes to Cook: 18

Number of Servings: 6

Ingredients

6 tbsp oat bran6 tbsp splenda (or to taste)1 tsp baking powder2 eggs6 tbsp plain non-fat yogurtspices and flavorings to taste (cinnamon, cocoa, etc)

Directions

Mix ingredients together and pour into 6 greased cups in a muffin tin. Bake 15-21 minutes at 350 degrees. Time will depend on oven strength. My Jurassic-era oven needs 21 minutes.

Serving Size: makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user SUSSUDIO83.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 60.7
Total Fat: 2.2 g
Cholesterol: 62.4 mg
Sodium: 115.1 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.2 g
Protein: 4.2 g

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Member Reviews

DOTCOMMOM
I modified the recipe to get a better textured larger muffin. Grind the 6 T. oat bran into a flour in my Magic Bullet. Replace one egg with 3 T. egg white. Flavor with MIO or sugar free Jello and eliminate the additional Splenda. - 3/2/13