Pumpkin Spice Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 and a 1/2 cups Oat Flour2 tbsp Culinary Coconut Sugar (can use Ideal, Splenda, regular sugar, or even maple syrup!)1 tbsp Baking Powder1/2 tsp Salt2 tbsp Cinnamon1/4 tsp Allspice1/4 tsp Nutmeg4 Egg Whites1/2 cup Raw Pumpkin (or cooked from a can)1and a 1/2 cups unsweetened almond milk
1. Preheat griddle to medium heat.
2. Mix oat flour, coconut sugar, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
3. Whisk egg whites and pumpkin. Mix in almond milk.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray griddle with non-stick butter spray or with a small amount of coconut oil.
6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook like regular pancakes (flip when bubbles start to form).
Makes 10 pancakes.
Serving Size: Makes anywhere between 10-14 small-medium sized pancakes
2. Mix oat flour, coconut sugar, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
3. Whisk egg whites and pumpkin. Mix in almond milk.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray griddle with non-stick butter spray or with a small amount of coconut oil.
6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook like regular pancakes (flip when bubbles start to form).
Makes 10 pancakes.
Serving Size: Makes anywhere between 10-14 small-medium sized pancakes
Nutritional Info Amount Per Serving
- Calories: 53.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 198.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.4 g
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