Real Meatloaf

Name: Real Meatloaf Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6
Ingredients: 1 lb lean ground beef or turkey (lower cals and fat); 1 egg; 1/4 cup steel cut oats; 1 tsp ketchup; 2 tsp mustard; 1 tsp garlic powder; 1 tsp crushed ginger

(3)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 lb lean ground beef or turkey (lower cals and fat)1 egg1/4 cup steel cut oats1 tsp ketchup2 tsp mustard1 tsp garlic powder1 tsp crushed ginger

Directions

Mix all ingredients well. Form into loaf. Cook at 350 for 40 minutes. Serve with a big salad!

Number of Servings: 6

Recipe submitted by SparkPeople user RAMAGEKI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 270.2
Total Fat: 18.8 g
Cholesterol: 95.0 mg
Sodium: 117.2 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.0 g
Protein: 17.3 g

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Member Reviews

DKDOULOS
I liked the simplicity of the recipe, but it came out a little on the bland side. Next time I make it I will add onion, salt and pepper, and increase the ketchup and mustard. Also, I used beef when I made it; perhaps it is better suited to turkey. - 1/26/08
HAMILS
Excellent recipe - I added 1/2 tsp chili powder, 1/4 cup chopped onion, 2 crushed garlic cloves, salt/pepper to taste, and 1/4 cup chopped green chili pepper - Spices it up a bit with very no variance in fats, carbs, or cholesterol and practically no increase in calories! - 1/25/08