Seafood Jambayla

Name: Seafood Jambayla Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1.5 cups of Instant Brown rice; 2cups Chicken Broth; 1lb raw peel on shrimp; 12oz Small sea/bay scallops; 1 green pepper; 1 red pepper; 1 yellow pepper; 1 cup onion; 1 cup mushroom; seasoning to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1.5 cups of Instant Brown rice2cups Chicken Broth1lb raw peel on shrimp12oz Small sea/bay scallops1 green pepper1 red pepper1 yellow pepper1 cup onion1 cup mushroomseasoning to taste

Directions

Saute' vegs, add rice and chicken broth, water by eye. add shrimp and scallops boil for 5 min, reduce heat and simmer add seasoning

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DANEBASORE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 183.7
Total Fat: 2.0 g
Cholesterol: 113.4 mg
Sodium: 372.9 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.1 g
Protein: 24.9 g

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