JUMBO MUFFIN QUICHE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 slices of deli ham1/2 cup onions (chopped)1 tsp olive oil10 spears of asparagus1-1/2 cups cheddar cheese
Spray 6 cup muffin tin with cooking spray
Saute onions in olive oil, slightly browning onions.
Cut up each slice of ham and lay in bottom of muffin pan
Cut up asparagus and divide equally among muffin cups
Divide onions among the 6 cups
Place 1/4 cup of cheese in ech muffin cup
Whisk the 6 eggs together and divide among the cups
Bake @ 375 for 25 minutes or until tops begin to brown
Serving Size: makes 6 jumbo muffin quiches
Number of Servings: 6
Recipe submitted by SparkPeople user BABSTER57.
Saute onions in olive oil, slightly browning onions.
Cut up each slice of ham and lay in bottom of muffin pan
Cut up asparagus and divide equally among muffin cups
Divide onions among the 6 cups
Place 1/4 cup of cheese in ech muffin cup
Whisk the 6 eggs together and divide among the cups
Bake @ 375 for 25 minutes or until tops begin to brown
Serving Size: makes 6 jumbo muffin quiches
Number of Servings: 6
Recipe submitted by SparkPeople user BABSTER57.
Nutritional Info Amount Per Serving
- Calories: 230.1
- Total Fat: 15.9 g
- Cholesterol: 227.2 mg
- Sodium: 541.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 18.8 g
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