Wheat Bran Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
200ml soya milk3g Splenda (1.5 tbsp)20g wheat bran
Mix the Splenda and wheat bran together in a bowl. Pour in the milk. Stir well and put in the microwave for 1 minute.
Remove and stir the mixture. Let it sit for a minute to allow the wheat bran to soak.
Once thickened put back in the microwave for a further 1 minute.
Serve and enjoy.
Serving Size: Makes 1 bowl of porridge
Serving Size: Makes 1 bowl of porridge
Remove and stir the mixture. Let it sit for a minute to allow the wheat bran to soak.
Once thickened put back in the microwave for a further 1 minute.
Serve and enjoy.
Serving Size: Makes 1 bowl of porridge
Serving Size: Makes 1 bowl of porridge
Nutritional Info Amount Per Serving
- Calories: 97.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 9.9 g
- Protein: 6.8 g
Member Reviews