Black Bean Loaf

Name: Black Bean Loaf Recipe
Yield: 5
Ingredients: Quinoa cooked 1 cup; Beans black 1; Carrots raw 1.5 cup chopped; Celery raw 2 stalk medium (7-1/2 - 8 long); Onions raw 1 cup chopped; Mushrooms fresh 1 cup pieces or slices; Garlic 4 clove; Kraft Barbecue Sauce Original; Soy Flour 3 tbsp; Flax Seed Meal (ground flax) 1 tbsp; *Soy Sauce 2 tbsp

Number of Servings: 5

Ingredients

Quinoa, cooked, 1 cup Beans, black, 1 Carrots, raw, 1.5 cup, chopped Celery, raw, 2 stalk, medium (7-1/2" - 8" long) Onions, raw, 1 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices Garlic, 4 clove Kraft Barbecue Sauce Original Soy Flour, 3 tbsp Flax Seed Meal (ground flax), 1 tbsp *Soy Sauce, 2 tbsp

Directions

Drain and rinse black beans, then transfer to large mixing bowl and mash. Add remaining ingredients. Press into greased loaf pan. Bake at 350 degrees 45 minutes to 1 hour.

Serving Size: approx.5 1 inch slices

Number of Servings: 5

Recipe submitted by SparkPeople user JNF100.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 213.7
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 489.0 mg
Total Carbs: 39.1 g
Dietary Fiber: 11.0 g
Protein: 12.2 g

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