French Inspired Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
* Lettuce, red leaf (salad), 1 head * Peas, frozen, 0.5 cup * Tuna, Canned in Water, 1 can * Hard Boiled Egg, 2 large * Red Ripe Tomatoes, 1 cup cherry tomatoes * Cucumber (peeled), 1 cup, sliced * Onions, raw, 5 slice, thin * Oil and Vinegar Salad Dressing, 1.5 tbsp
Chop ingredients.
Layer:
1. lettuce
2. cucumber
3. tomatoes
4. egg
5. peas
6. tuna
(tip, you can use tuna packed in olive oil for more flavor and use some of the oil as dressing without added much more calories)
Number of Servings: 4
Recipe submitted by SparkPeople user CREATIVELIZA.
Layer:
1. lettuce
2. cucumber
3. tomatoes
4. egg
5. peas
6. tuna
(tip, you can use tuna packed in olive oil for more flavor and use some of the oil as dressing without added much more calories)
Number of Servings: 4
Recipe submitted by SparkPeople user CREATIVELIZA.
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 6.3 g
- Cholesterol: 118.4 mg
- Sodium: 214.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.3 g
- Protein: 16.3 g
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